‘Tis the season to be jolly—and keep healthy. The holiday season is a great time of year when friends and family get together, often enjoying …

Red reishi has been getting attention in the last few years for a variety of health benefits, but for those who might not be familiar …

Although there have been pockets of Traditional Chinese Medicine (TCM) practiced in Asian communities throughout North America since the 1840s, its widespread acceptance by Western …

Even though there is some common ground in how men and women can tackle health concerns, a wide range of chronic diseases such as heart …

There’s no question that the health of your heart is key to your good health. Traditional Chinese Medicine (TCM) calls the heart the “king” organ. …

Did you know that at least 80% of women will have been infected by the human papillomavirus (HPV) by age 50? It is estimated that …

Ushering Into Movember Did you know that one in nine Canadian men will develop prostate cancer in their lifetime? Each year, more than 1.4 million …

Dogs and cats aren’t just pets, they are part of the family. If you’re anything like me, you’d do just about anything under the sun …

Your skin—it protects you, so protect it. With summer just around the corner, you’ll want to do everything under the sun (wearing a big hat, …