In Traditional Chinese Medicine (TCM), red reishi (ganoderma lucidum) is classified as an herb that strengthens your Qi, or vital energy. For thousands of years, …

Diet, exercise, and managed stress help the immune system function properly. But when it falters, (i.e. not detecting cancer cells or getting frequent colds) then …

Every culture has its health slogans, and they all contain an element of truth. In India, you hear “Laughter is the best medicine.” In Africa, …

The holiday season is upon us! During this time of year, people can find it challenging to prioritize their health. With all the celebrations, treats, …

In the unprecedented times of the pandemic, immunity has been the talk of town across the globe. From professional advice to casual topics amongst friends …

No one wants to think about viruses and infections in the middle of summer, but you should. After all, the last thing anyone wants to …

Breathe in, breathe out. We often forget the crucial role our lungs play in keeping us strong, healthy, and alive. These vital organs will not …

Antibiotics are vital medications. They have performed wonders in treating bacterial infections, preventing the spread of disease, and minimizing the complications of illness. But overuse …

Now that the holidays are over, most of you have already taken down the decorations and stored them away for another year. Unfortunately, colds and …