Many of us consider the animals we share our homes with as part of our family, and we are always on the lookout for ways …

Our heart, both physically and emotionally, plays a vital role in our overall wellbeing. It is not just the organ responsible for pumping blood but …

With the start of the new year, you may be among the many who have decided to prioritize your health and well being. Whether it’s …

Who doesn’t want a great night’s sleep? We spend one-third of our lives sleeping, and that is what keeps us healthy throughout the day! On …

Fatigue is one of the most common complaints that patients don’t tell their doctors about. Many think that it’s just “a sign of aging” or …

Like it or not, autumn is here. While it’s only an hour difference, the switch out of Daylight Saving Time can disrupt your daily routine …

It’s 2:37 am. I’m normally a good sleeper. Not tonight, though. It’s been one of those nights — that I’m certain we all have. Tonight, …

One of the fundamental concepts in Chinese Medicine is the balance of yin and yang. Yin and yang are symbols that represent the constant dance …

Extreme mental fatigue, and/or mental exhaustion are symptoms commonly associated with burnout and other illnesses like chronic fatigue syndrome. Due to the interconnected nature of …