Our heart, both physically and emotionally, plays a vital role in our overall wellbeing. It is not just the organ responsible for pumping blood but …

With the start of the new year, you may be among the many who have decided to prioritize your health and well being. Whether it’s …

As parents, we always want to ensure that our children are healthy and happy. One way to support their wellbeing is by incorporating beneficial natural …

In Traditional Chinese Medicine (TCM), red reishi (ganoderma lucidum) is classified as an herb that strengthens your Qi, or vital energy. For thousands of years, …

Diet, exercise, and managed stress help the immune system function properly. But when it falters, (i.e. not detecting cancer cells or getting frequent colds) then …

Every culture has its health slogans, and they all contain an element of truth. In India, you hear “Laughter is the best medicine.” In Africa, …

The holiday season is upon us! During this time of year, people can find it challenging to prioritize their health. With all the celebrations, treats, …

In the unprecedented times of the pandemic, immunity has been the talk of town across the globe. From professional advice to casual topics amongst friends …

No one wants to think about viruses and infections in the middle of summer, but you should. After all, the last thing anyone wants to …