Codi lives with his family in the mountainous area of Japan, where bountiful oak trees grow wild. He loves walking and discovering new friends in …

Red reishi has been getting attention in the last few years for a variety of health benefits, but for those who might not be familiar …

Although there have been pockets of Traditional Chinese Medicine (TCM) practiced in Asian communities throughout North America since the 1840s, its widespread acceptance by Western …

In Traditional Chinese Medicine (TCM), red reishi (ganoderma lucidum) is classified as an herb that strengthens your Qi, or vital energy. For thousands of years, …

Diet, exercise, and managed stress help the immune system function properly. But when it falters, (i.e. not detecting cancer cells or getting frequent colds) then …

Every culture has its health slogans, and they all contain an element of truth. In India, you hear “Laughter is the best medicine.” In Africa, …

When it comes to the occasional stressor, we humans do just fine. We’re hard wired to respond quickly and easily because our hind and midbrains …

Stress is an all too common 21st century ailment, and the workplace is the number one stress-maker. According to the Canadian Occupational Safety, workers feel …

Even though there is some common ground in how men and women can tackle health concerns, a wide range of chronic diseases such as heart …